Apr 10, 2026 | Anxiety, Counselling Support, Online Counselling
When worry about illness becomes an illness itself – and what you can do about it. What is Health Anxiety? It starts with a headache that won’t shift, or a new ache you can’t explain. You Google the symptoms – and suddenly you’re...
May 14, 2025 | Childhood Trauma, Counselling Support, Online Counselling
Childhood experiences shape who we become. When those experiences include trauma—whether emotional neglect, abuse, loss, or instability—the effects often extend far beyond childhood. Many adults struggle with anxiety, relationship difficulties, self-doubt, and chronic...
Sep 27, 2024 | Anxiety, Counselling Support, Depression, Online Counselling
In today’s fast-paced world, feeling overwhelmed at work due to the demands which can come with a job role can happen to many of us. Whether it’s meeting tight deadlines, juggling multiple responsibilities, or dealing with constant pressure, the modern workplace can...
Sep 13, 2024 | Counselling Support, Online Counselling, Uncategorised
At some point, many of us experience a sense of being lost—unsure of where we’re headed or why we feel disconnected from our purpose. It’s a feeling that can slowly creep in or hit suddenly, leaving us questioning everything, from our relationships to our...
Apr 9, 2024 | Anxiety, Counselling Support
Today we want to discuss steps to ease anxiety in your life. Anxiety can be an overwhelming force, affecting our thoughts, emotions, and daily lives. Whether it’s feeling anxious, generalised anxiety disorder, panic attacks, social anxiety, or specific phobias,...
Mar 8, 2024 | Adult ADHD, ALZHEIMER’S, Anxiety, Cognitive Behavioural Therapy, Counselling Support, Depression, LGBT Counselling, Narcissistic Personality Disorder, Online Counselling
Here at NI Counselling, we offer a wide range of support and counselling in Belfast and across Northern Ireland. We are your partner on the journey to emotional well-being. Our dedicated team of private therapists specialises in a wide range of services, providing...
