NI Counselling Treatment to help with Panic Attacks

At NI Counselling, we provide professional, personalised support for individuals experiencing panic attacks. Panic attacks can be overwhelming and frightening, often striking without warning and leaving individuals feeling out of control. Our experienced counsellors are here to help clients understand the root causes of their panic and develop strategies to manage and reduce the intensity of these episodes.

In a safe and confidential environment, we guide clients through identifying the triggers and patterns behind their panic attacks. Our therapeutic approach focuses on teaching effective coping techniques to help clients regain control during a panic attack. We also work with clients to address underlying issues, such as anxiety or stress, that may contribute to these episodes.

At NI Counselling, our counsellors work collaboratively with clients, helping them to build resilience, reduce the frequency of panic attacks, and regain confidence in their ability to navigate stressful situations. With compassionate care and expert guidance, we are dedicated to supporting our clients in finding relief and achieving emotional well-being.

Symptoms of Panic Attacks?

• Rapid heartbeat or palpitations
• Sweating
• Trembling or shaking
• Shortness of breath or a feeling of being smothered
• Chest pain or discomfort
• Nausea or abdominal distress
• Dizziness, light-headedness, or feeling faint
• Chills or hot flashes
• Fear of dying
• A sense of unreality or detachment from oneself (derealisation or depersonalisation)
• Numbness or tingling sensations
• Fear of losing control or “going crazy”