Hi, I’m Steven Montgomery and I’m a registered Integrative Counsellor.

I offer a safe, confidential space where you can explore whatever is on your mind – without judgement, pressure, or expectation. Together, we can explore the issues that are important to you, whether it’s anxiety, low mood, relationship difficulties, grief, identity, or just a sense of wanting more from life. My goal is not to give you advice or quick fixes, but to support you in making sense of your experiences, uncovering patterns, and developing a greater self-understanding and resilience.

I understand that taking the first step can be daunting. You’re welcome to reach out and we can talk about what you’re looking for and whether working together feels right.

I hold qualifications and I am accredited in the following areas:

• Fd Degree in Integrative Counselling – Ulster University
• Online Therapy Skills & Assessment – Ulster University
• Safeguarding & Risk Management

I work in an integrative way, which means I use different counselling methods depending on what feels right for you and your situation. My main focus is person-centred counselling, where I focus on creating a supportive and accepting space for you. I also draw on ideas from psychodynamic approaches which looks at how past experiences affect us, and cognitive behavioural therapy, which helps us understand and change unhelpful thoughts and behaviours.