Eye Movement Desensitisation and Reprocessing (EMDR) is a structured therapy that uses bilateral stimulation, typically guided eye movements, to help the brain process traumatic or distressing memories that have not been fully integrated. When a memory is inadequately processed, it remains stored in a raw, emotionally charged form that can be triggered by reminders in everyday life. EMDR enables the brain to complete its natural processing, transforming how the memory is stored so that it loses its power to distress you in the present. It is recommended by NICE as a first-line treatment for PTSD.
Bilateral Stimulation
During EMDR, your therapist guides you through sets of eye movements or other bilateral stimulation while you hold a traumatic memory in mind. This process mimics what happens during REM sleep, enabling the brain to reprocess the memory and integrate it into your normal memory system.
Adaptive Information Processing
EMDR is built on the Adaptive Information Processing model, which proposes that psychological difficulties arise when memories are stored in a way that prevents natural healing. By enabling proper processing, EMDR allows the brain to do what it is naturally designed to do.
How EMDR Can Help You
Specialised support for a wide range of modern mental health challenges.
Anxiety and Phobias
EMDR can target the specific memories and experiences that underlie anxiety and phobias.
Complex Trauma and CPTSD
EMDR is highly effective for complex trauma rooted in prolonged adverse experience.
NI Counselling
EMDR-Trained Practitioners
Our EMDR therapists have completed accredited EMDR training and work within the protocol established by EMDR Europe. You will be matched with a practitioner who has specific experience in trauma processing and understands the particular demands of this work.
Local NI Expertise
Born and bred in Northern Ireland, we understand the specific cultural context of our communities and how that shapes people's relationship with their mental health and wellbeing.
No GP Referral Required
We believe mental health support should be accessible. We offer appointments within 7 days of referral, with no GP letter or waiting list required to get started.