Blog
Feeling Overwhelmed at Work: How to Manage Stress and Reclaim Balance
In today’s fast-paced world, feeling overwhelmed at work due to the demands which can come with a job role can happen to many of us. Whether it’s meeting tight deadlines, juggling multiple responsibilities, or dealing with constant pressure, the modern workplace can...
Feeling Lost in Life & Finding your Way Again
At some point, many of us experience a sense of being lost—unsure of where we're headed or why we feel disconnected from our purpose. It’s a feeling that can slowly creep in or hit suddenly, leaving us questioning everything, from our relationships to our careers and...
Steps to Ease Anxiety
Today we want to discuss steps to ease anxiety in your life. Anxiety can be an overwhelming force, affecting our thoughts, emotions, and daily lives. Whether it's feeling anxious, generalised anxiety disorder, panic attacks, social anxiety, or specific phobias,...
Counselling in Belfast: The Path to Wellness with NI Counselling
Here at NI Counselling, we offer a wide range of support and counselling in Belfast and across Northern Ireland. We are your partner on the journey to emotional well-being. Our dedicated team of private therapists specialises in a wide range of services, providing...
Telephone Counselling and the Benefits
Counselling takes many forms in today’s modern world, including online therapy, computerised cognitive behaviour therapy, and telephone counselling, to name a few. That’s because even therapists have to adapt to today’s clients changing needs and busy lifestyles. In...
Gratitude Creates Happiness : Discovering the Secrets to a Happier Life
Are you ready to discover the secrets to a happier life? It's time to embrace the power of gratitude creates happiness! In this blog, we will dive deep into the incredible benefits of practicing gratitude and explore practical ways to cultivate this mindset in our...
The Life-Changing Benefits of CBT
Are you ready to unlock the key to a happier, healthier version of yourself? Look no further than Cognitive Behavioural Therapy (CBT) - a powerful tool that can revolutionise your life. Whether you're struggling with anxiety, depression, or wanting to break free from...
PTSD Treatment: Overcoming Post Traumatic Stress Disorder
Are you struggling with the aftermath of a traumatic experience? Do feelings of anxiety, stress, and fear often consume your thoughts and actions? You're not alone. Post Traumatic Stress Disorder (PTSD) affects millions of people worldwide. However, it doesn't have to...
Narcissistic Personality Disorder
Narcissistic Personality Disorder An estimated 5% of the UK population may have narcissistic personality disorder (NPD), which means over 16 million people might experience the condition. With that many people experiencing NPD, there is a fairly high...
Alzheimer’s and Dementia
Alzheimer's and Dementia Today we're going to explore the relationship between Alzheimer's and Dementia. Alzheimer’s disease is a progressive neurological condition that changes the way a person thinks and functions over time. It is characterised by problems in...