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Mental Health Advice and Insights from Our Therapists

Whether you are exploring therapy for the first time or looking to better understand what you are going through, our Guidance Centre is here to help.

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What's the Difference Between Counselling and Psychotherapy?

Clearing up one of the most common questions we're asked

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Cover image for “What's the Difference Between Counselling and Psychotherapy?”, an NI Counselling article about counselling and therapy

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Cover image for “What's the Difference Between Counselling and Psychotherapy?”, an NI Counselling article about counselling and therapy
Work / Life Balance

What's the Difference Between Counselling and Psychotherapy?

What's the Difference Between Counselling and Psychotherapy?

Cover image for “What to Expect from Your First Counselling Session”, an NI Counselling article about counselling and therapy
Therapy

What to Expect from Your First Counselling Session

What to Expect from Your First Counselling Session

Cover image for “Cognitive Behavioural Therapy Explained: How CBT Can Change the Way You Think”, an NI Counselling article about counselling and therapy
Therapy

Cognitive Behavioural Therapy Explained: How CBT Can Change the Way You Think

Cognitive Behavioural Therapy Explained: How CBT Can Change the Way You Think

Cover image for “Relationship Counselling: Knowing When to Reach Out and What to Expect”, an NI Counselling article about counselling and therapy
Relationships

Relationship Counselling: Knowing When to Reach Out and What to Expect

Relationship Counselling: Knowing When to Reach Out and What to Expect

Cover image for “Trauma and PTSD: Finding the Right Therapeutic Approach”, an NI Counselling article about counselling and therapy
Therapy

Trauma and PTSD: Finding the Right Therapeutic Approach

Trauma and PTSD: Finding the Right Therapeutic Approach

Cover image for “Grief and Bereavement Counselling: Support Through Loss”, an NI Counselling article about counselling and therapy
Bereavement

Grief and Bereavement Counselling: Support Through Loss

Grief and Bereavement Counselling: Support Through Loss

Cover image for “Therapy for Stress and Burnout: Recognising the Warning Signs and Getting Help”, an NI Counselling article about counselling and therapy
Therapy

Therapy for Stress and Burnout: Recognising the Warning Signs and Getting Help

Therapy for Stress and Burnout: Recognising the Warning Signs and Getting Help

Cover image for “Children and Young People's Mental Health: When to Seek Therapy and What to Expect”, an NI Counselling article about counselling and therapy
Therapy

Children and Young People's Mental Health: When to Seek Therapy and What to Expect

Children and Young People's Mental Health: When to Seek Therapy and What to Expect

Cover image for “Online Therapy: A Practical Guide for First-Timers”, an NI Counselling article about counselling and therapy
Therapy

Online Therapy: A Practical Guide for First-Timers

Online Therapy: A Practical Guide for First-Timers

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