Support
Adult Therapy for Anxiety
Private, one-to-one counselling for anxiety, panic and worry. Available face-to-face across Belfast, Bangor, Newtownabbey, Newtownards, Portadown, Carrickfergus, Antrim, Magherafelt, Coleraine, Banbridge and online.
How we work together
Understanding Your Anxiety
Anxiety shows up differently for everyone. Before working on change, your therapist will take time to understand how anxiety is affecting your specific life, thoughts and body, building a clear picture of what is driving it and what maintaining it.
Evidence-Based Approaches
Our therapists draw on approaches with a strong evidence base for anxiety, including CBT, person-centred therapy, ACT and EMDR where trauma is a contributing factor. Your treatment plan is shaped around your presenting concerns and goals, not a generic protocol.
Working at Your Pace
Anxiety therapy is not about being pushed into discomfort before you are ready. Your therapist will work collaboratively with you, building trust and developing practical tools alongside deeper therapeutic work, at a pace that feels manageable.
Benefits
Private Counselling for Anxiety Across Northern Ireland
NI Counselling provides individually tailored, one-to-one therapy for adults experiencing anxiety in all its forms, from persistent background worry and social anxiety to panic attacks and phobias. As Northern Ireland's largest private counselling team, we have therapists with specific experience and training in anxiety across all eight of our locations and online.
Anxiety is one of the most common reasons people seek therapy, and one of the most treatable. With the right support, it is possible to understand your anxiety, reduce its grip on your daily life and build lasting tools for managing it.
Matched to an Anxiety Specialist
We consider clinical specialism when matching you to a therapist, so you will work with someone who has specific experience supporting clients with anxiety rather than a generalist approach.
Flexible Appointments
Sessions are available during daytime, evening and weekend hours, face-to-face at eight locations or remotely online and by telephone, so getting support fits around your life.
Concerns We Can Help With
Professional support for life's challenges, matched to your unique needs and goals. Find sanctuary in a space designed for clarity and healing.
Frequently Asked Questions
Do I have to work with an LGBTQI+ therapist?
Is my therapy confidential?
Can I attend sessions online?
How much does a session cost?
How do I get matched with a therapist?
Support
Adult Therapy for Anxiety
Private, one-to-one counselling for anxiety, panic and worry. Available face-to-face across Belfast, Bangor, Newtownabbey, Newtownards, Portadown, Carrickfergus, Antrim, Magherafelt, Coleraine, Banbridge and online.
How we work together
Understanding Your Anxiety
Anxiety shows up differently for everyone. Before working on change, your therapist will take time to understand how anxiety is affecting your specific life, thoughts and body, building a clear picture of what is driving it and what maintaining it.
Evidence-Based Approaches
Our therapists draw on approaches with a strong evidence base for anxiety, including CBT, person-centred therapy, ACT and EMDR where trauma is a contributing factor. Your treatment plan is shaped around your presenting concerns and goals, not a generic protocol.
Working at Your Pace
Anxiety therapy is not about being pushed into discomfort before you are ready. Your therapist will work collaboratively with you, building trust and developing practical tools alongside deeper therapeutic work, at a pace that feels manageable.
Benefits
Private Counselling for Anxiety Across Northern Ireland
NI Counselling provides individually tailored, one-to-one therapy for adults experiencing anxiety in all its forms, from persistent background worry and social anxiety to panic attacks and phobias. As Northern Ireland's largest private counselling team, we have therapists with specific experience and training in anxiety across all eight of our locations and online.
Anxiety is one of the most common reasons people seek therapy, and one of the most treatable. With the right support, it is possible to understand your anxiety, reduce its grip on your daily life and build lasting tools for managing it.
Matched to an Anxiety Specialist
We consider clinical specialism when matching you to a therapist, so you will work with someone who has specific experience supporting clients with anxiety rather than a generalist approach.
Flexible Appointments
Sessions are available during daytime, evening and weekend hours, face-to-face at eight locations or remotely online and by telephone, so getting support fits around your life.
Concerns We Can Help With
Professional support for life's challenges, matched to your unique needs and goals. Find sanctuary in a space designed for clarity and healing.
Frequently Asked Questions
Do I have to work with an LGBTQI+ therapist?
Is my therapy confidential?
Can I attend sessions online?
How much does a session cost?
How do I get matched with a therapist?
Support
Adult Therapy for Anxiety
Private, one-to-one counselling for anxiety, panic and worry. Available face-to-face across Belfast, Bangor, Newtownabbey, Newtownards, Portadown, Carrickfergus, Antrim, Magherafelt, Coleraine, Banbridge and online.
How we work together
Understanding Your Anxiety
Anxiety shows up differently for everyone. Before working on change, your therapist will take time to understand how anxiety is affecting your specific life, thoughts and body, building a clear picture of what is driving it and what maintaining it.
Evidence-Based Approaches
Our therapists draw on approaches with a strong evidence base for anxiety, including CBT, person-centred therapy, ACT and EMDR where trauma is a contributing factor. Your treatment plan is shaped around your presenting concerns and goals, not a generic protocol.
Working at Your Pace
Anxiety therapy is not about being pushed into discomfort before you are ready. Your therapist will work collaboratively with you, building trust and developing practical tools alongside deeper therapeutic work, at a pace that feels manageable.
Benefits
Private Counselling for Anxiety Across Northern Ireland
NI Counselling provides individually tailored, one-to-one therapy for adults experiencing anxiety in all its forms, from persistent background worry and social anxiety to panic attacks and phobias. As Northern Ireland's largest private counselling team, we have therapists with specific experience and training in anxiety across all eight of our locations and online.
Anxiety is one of the most common reasons people seek therapy, and one of the most treatable. With the right support, it is possible to understand your anxiety, reduce its grip on your daily life and build lasting tools for managing it.
Matched to an Anxiety Specialist
We consider clinical specialism when matching you to a therapist, so you will work with someone who has specific experience supporting clients with anxiety rather than a generalist approach.
Flexible Appointments
Sessions are available during daytime, evening and weekend hours, face-to-face at eight locations or remotely online and by telephone, so getting support fits around your life.
Concerns We Can Help With
Professional support for life's challenges, matched to your unique needs and goals. Find sanctuary in a space designed for clarity and healing.