Hi, I'm Helen. I am an integrative counsellor drawing on a wide range of strategies and techniques to best support each individual I work with. I have extensive experience supporting people through life's most challenging moments , including mental health struggles, grief and loss, traumatic experiences, LGBTQIA+ journeys and many other complex life situations.

I approach counselling by humanising every experience, recognising that each person's story is unique and worthy of genuine understanding. I believe that you already hold the answers within you, and my role is to guide you in exploring them , offering a safe, non-judgmental space to do so together. We can work on building resilience, finding clarity and fostering hope.

I practise in a person-centred, integrative and trauma-informed way, which means I focus on you as an individual, your experiences and what you need from our work together. My approach is deeply compassionate, treating every person with dignity and empathy. Together, we work collaboratively to explore your needs, build resilience and support meaningful growth, healing and positive change. Seeking support can feel daunting, but taking that first step is an act of courage , and I would be privileged to walk alongside you.