Hi, I'm Jamie. I am a qualified Integrative Therapist registered with the British Association of Counselling and Psychotherapy, with 15 years of experience working across a range of mental health settings. Over this time I have developed a deep understanding of the complexities involved in mental health and a genuine commitment to meeting each person where they are.

In my practice, I offer a warm, confidential and non-judgmental space where you can safely explore thoughts and emotions that may feel difficult or overwhelming. My approach is centred on your needs, moving at a pace that respects your comfort and readiness throughout.

I believe that no single approach works for everyone, so I tailor my support to each individual , drawing from humanistic, psychodynamic and cognitive-behavioural approaches to create a personalised path towards greater clarity and resilience. I have a particular interest in how our biology influences our thoughts and behaviours, and I provide practical tools to help manage both physical and emotional distress. Above all, I believe that each person has the inner strength to heal, and I feel genuinely privileged to be part of that journey.