Hi, I'm Karen. I am an Integrative Counsellor registered with both the British Association of Counselling and Psychotherapy and the National Counselling and Psychotherapy Society. I believe that the most important part of counselling is the relationship between client and counsellor, and I strive to create a trusting, warm, safe and non-judgmental space where you can feel genuinely heard.

I have experience working with a wide range of issues across private practice, GP surgeries and community settings. My background includes providing counselling for disabled people, carers, and people with long-term health or life-limiting conditions, and I offer a blend of counselling that is unique to each person depending on individual needs.

I provide compassionate, evidence-based therapy to help you navigate life's challenges and foster personal growth. Together we can work on developing healthy boundaries, increasing self-care, learning to recognise and challenge negative thoughts and building a self-compassionate outlook. I firmly believe that having a space to be truly listened to and respected is essential to facilitating lasting healing and change.