Hi, I'm Orla. I am a qualified Integrative Counsellor registered with the British Association for Counselling and Psychotherapy. As an integrative counsellor, I draw on three main therapeutic approaches , person-centred, CBT and psychodynamic , which allows me to tailor my practice to you as a unique individual, rather than applying a one-size-fits-all method.

My aim is to create a safe, non-judgmental space where you can explore who you truly are, navigate life's challenges and ultimately feel more at home within yourself. Whether you are struggling with depression, anxiety, bereavement, grief, relationship difficulties, low self-esteem or other personal challenges, I am here to support you in a way that feels genuinely right for you.

Taking the first step to seek support can feel overwhelming , but you do not have to do it alone. My approach is collaborative and client-led, meaning we work together to explore your thoughts, feelings and experiences at a pace that is comfortable for you. I believe that healing and personal growth come from feeling truly heard and understood, and I am committed to providing that space so you can build self-awareness, develop resilience, and move forward with greater confidence and clarity.