Hi, I'm Catrina. I am a qualified Counsellor and Psychotherapist with over a decade of experience working in both the community and private sector. Since qualifying in 2014, I have supported clients through a wide range of difficulties including depression, anxiety, trauma, PTSD and relationship challenges.

I believe that life, however capable or determined we are, will sometimes present us with situations and feelings that are genuinely hard to face alone. Counselling offers something valuable in those moments: dedicated time away from the pressures of everyday life to reflect, explore and begin to make sense of what you are carrying, within the safety of a confidential relationship.

As an integrative counsellor and psychotherapist, I draw on a range of approaches to suit your individual needs rather than applying a single fixed method. I am often described as warm and empathic, and I work to ensure you feel anchored and supported throughout our time together. At the heart of my practice is a humanistic, existential belief that change comes from within. Through gently exploring our experiences together, I find that greater self-understanding naturally creates the conditions for meaningful, lasting change.